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Harmony Yoga

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Yoga Instruction Portland Oregon

Address: 2108 NE 41st Ave
City: Portland
State: OR
Zip: 97212
Phone: (503) 335-8851
Website:
E-mail: [email protected]
Business Since: N/A
Owner: N/A
Services: N/A


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About Us

Yoga for all levels of pracitioners. Also introduces basic meditation techniques and their rationale from a secular perspective. Students become aware of how the undisciplined mind often works against our well-being as they learn skills that train it to be a powerful ally. Meditation has been shown to be helpful in reducing the impacts of stress, improving chronic health conditions while building confidence and a sense of ease in one's life.