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One On One Portland Pilates

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Pilates Portland Oregon

Address: 1918 NW Johnson St
City: Portland
State: OR
Zip: 97209
Phone: (503) 515-4284
Website:
E-mail: [email protected]
Business Since: N/A
Owner: N/A
Services: N/A


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About Us

Pilates sessions encompass matwork exercises as well as exercises on weight bearing machines; the Reformer, Cadillac and Stability Chair. Flex-a-Bands and Balance Ball exercises are also integrated into the workout; all designed to strengthen, lengthen and increase the body's range of motion.Specific Programs for Golf and Tennis: Pilates exercises will create dynamic stability and strength that will improve your game.